How to Control Your Blood Sugar Like a Pro by Eat Low-Carb & Fiber-Rich Foods !

Main Elements:

📊 Monitor Your Levels: Use a CGM (Continuous Glucose Monitor) or test regularly.🥩 Prioritize Protein & Healthy Fats: Keep blood sugar stable with lean meats, fish, eggs, nuts, and avocado.

🥦 Eat Low-Carb & Fiber-Rich Foods: Non-starchy veggies like broccoli, spinach, and cauliflower help regulate glucose.

🚶 Stay Active: A brisk walk after meals can help lower blood sugar.

💧 Hydrate Well: Water helps flush excess glucose from the bloodstream.

😴 Get Enough Sleep: Poor sleep can lead to insulin resistance.

🛑 Avoid Processed Carbs & Sugars: Cut out soda, white bread, and sweets to prevent spikes.