Guided Health Coaching
Elevate your health journey with our comprehensive virtual coaching sessions. These personalized sessions are designed to analyze your Continuous Glucose Monitor (CGM) data and provide actionable insights. With two dedicated virtual coaching sessions, you’ll receive tailored strategies for diet, fitness, and lifestyle improvements. Let us help you take control of your health and achieve your wellness goals with expert guidance and support. Join now and embark on a transformative path to better health.
Learning how to interpret my CGM data was a game changer for me. The insights provided were incredibly valuable and have truly empowered my journey towards better health. I highly recommend to anyone looking to gain clarity and control of their blood sugar readings.
Emily S.
The support I received from has been invaluable. Through personalized health coaching, I discovered how the food I eat directly impacts my body. I've made significant changes to my lifestyle that have not only improved my health but also boosted my energy levels. I feel younger again.
Jim E.
Rhett Clark
Health Coach
Coach Rhett has been a Gym Owner and Fitness Trainer for over a decade. His certifications include a CrossFit Level 2 and The Active Life Immersion. He is focused on getting clients out of pain, back to performing and living the lives they always dreamed of, and solving the traditional problems that can’t be solved at a traditional gym through proper diet and fitness. Whether it losing weight, improving metabolic health, increasing athletic performance or changing body composition, Coach Rhett believes a simple consistent plan is better than an overly complex and unsustainable plan.
Coach Rhett focuses on reviewing nutrition markers, food journals, and fitness and exercise related treatment goals.
Maggie Smith
Health Coach
Hello! My name is Maggie Smith and I am from Northern Kentucky. I am graduating from
the University of Dayton with a degree in Health and Sport Sciences and plan on going to
physician assistant school in the near future! I have a strong passion for understanding the
human body and the many complex factors that contribute to health and wellbeing. I love
working in a field that can make a tangible difference in the lives of those I work with not just
physically but also mentally and emotionally.
My interest in health and well-being stems from a desire to understand how the body
works and how small changes can lead to significant improvements in quality of life. Growing
up, I was always curious about the ways lifestyle, nutrition, and mental health intersect to shape
overall wellness. Personal experiences with family members facing health challenges deepened
this interest, as I saw firsthand the importance of how physical well-being influences so many
other factors of day to day life.
Overall, being able to empower individuals to reach their goals and seeing promising
results each step of the way is incredibly rewarding. Whether it's managing a chronic condition,
recovering from an injury, or simply adopting healthier habits and lifestyles, it is rewarding to be
there with each individual on their journey toward a better quality of life.
Diet & Fitness Guidance
Your second 30-minute virtual coaching session will help you take control of your health with a personalized diet and fitness plan. After analyzing your CGM data, we work to develop a comprehensive plan that outlines the best foods for you, the timing of meals, and effective exercises for your lifestyle.
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Your first 30-minute virtual coaching session will consist of CGM data analysis and goal discussion. We focus on a comprehensive analysis of your glucose patterns, revealing trends that may be impacting your health. We break down the numbers and devise a personalized action plan that empowers you to take charge of your well-being.